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You may have many different issues concerning the health of your hair, like very oily or very dry hair or premature loss, but they are all connected to organic causes and definitely connected to our diet.

 

Possible causes

If you have oily hair you may have a complex B vitamins deficiency.

If you have dry or very thin hair, you may have a lack of the necessary Omega 3 and Omega 6 fatty acids.

If you have few or weak hair, you may have a zinc deficiency.

If you have hair loss it may be because of poor or bad quality diet, in which there is often a lack of ferrum, vitamin B1, vitamin C, lysine.

Hormonal disorders

Gastrointestinal system disorders

 

How the Nutritional Therapy Athens Clinic can help

We will first find the cause of the problem in order to help improve the condition of your hair. We will start with recording your full health history and suggesting special and bloodless tests in your own home in order to discover any cellular dysfunctions and any hormonal disorders that may remain hidden from blood tests.

 

Personalized Nutritional Strategy

After the diagnostic assessments comes the development of an individualized nutritional strategy, including special nutritional supplements and suggestions for a healthy lifestyle. We systematically incorporate in the Nutritional Plan foods rich in fiber, like legumes, vegetables, nuts, crushed seeds, whole grains, omega-6 and omega-3 fatty acids and selected amino acids in balance, minerals and trace elements such as ferrum and zinc, and vitamins, among others. Increase of water consumption and avoidance of stimulants like coffee, sweets.